- Causes:
- 90-95% Primary Hypertension: Associated with genetic factors, constitution, etc.
- 5-10% Secondary Hypertension: Kidney disease, renal artery stenosis, etc.
- Blood pressure standards:
- Normal blood pressure: 120/80 mmHg.
- Prehypertension: 120-139/80-89 mmHg.
- Hypertension: Systolic pressure greater than 140 mmHg or diastolic pressure greater than 90 mmHg.
- Precautions:
- If blood pressure has reached the above hypertension standards, it is recommended to consult a cardiologist for diagnosis and daily monitoring of blood pressure.
- Once diagnosed with hypertension, it is important to take medication as prescribed and not discontinue it without medical advice.
- Adopt a low-salt, low-fat diet; eat plenty of fruits and vegetables to prevent constipation.
- Avoid smoking, alcohol, coffee, spicy foods, and other stimulating substances.
- Avoid engaging in strenuous exercise or activities that excessively drain physical energy. Engage in moderate exercise and strive to maintain a healthy body weight.
- Stay calm, maintain a relaxed state of mind, and keep a positive attitude.
- Keep warm during winter by wearing hats, socks, etc., as appropriate.
- Ensure an adequate amount of sleep and rest.
- Avoid bathing with water that is too cold or too hot.
Last Updated on 2023 年 7 月 7 日 by 3535
