- Diet飲食：
- Try to avoid sweets, such as cake, juice, drinks, fruits.
少吃甜食，包括糕餅、甜點、果汁、飲料、水果…等。
- Don’t overeat. Take less starchy food, such as rice, noodles, bun, and bread. Take more fresh vegetables.
勿吃過飽，澱粉類如飯、麵、粥、饅頭、麵包…等勿吃過多，可多攝取蔬菜。
- Regular and quantitative diet.
定時進餐，避免進食時間延遲或提早。
- Avoid smoking and drinking.
避免飲用酒精類飲料。
- Keep in a normal range of ideal body weight, IBW. The algorithm for IBW is
IBW= Height2 (M)*22
A reasonable weight range is 10 percent above and below your IBW.
定期量體重並維持適當體重。
- Avoid excessive intake of fatty, salty, and cholesterol foods
避免食用高膽固醇、高脂肪及高鹽飲食。
- Diabetic foot care足部護理：
- Check the feet every day for wound and any abnormality.
定期檢查足部皮膚。
- Keep in good circulation of feet.促進足部血循
- Avoid using hot compresses or hot water bottles , which can burn your skin.
以溫水(避免熱水)泡雙腳但時間不要太長。
- Keep warm in cold days.
冬天應注意保暖。
- Use a lubricant such as lotion for dry skin to prevent excessive dryness and massage gently.
以潤膚乳液按摩足部。
- Do not wear pants that are too tight.
避免穿過緊長褲。
- Don’t cross your legs when sitting, it would lead to compression of blood vessels and hinder blood circulation.
坐時避免兩腳交叉。
- Return to the hospital when there’s wound of feet.
腳部有受傷時應求醫，切勿自己塗藥處理。
- Cleaning身體清潔：
- Avoid using the water too hot when bathing
每天洗澡不可過熱以免燙傷。
- Keep the perineum and feet dry and clean
陰部及腳趾皮膚保持乾燥。
- Resting and exercise休息與運動：
Keep adequate exercise and adequate rest.
Last Updated on 2023 年 7 月 7 日 by 3535
